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What Makes Biltong a Healthier Alternative? 3 years ago

We all know that the average meat product is not exactly a health food. It's notoriously high in fat and contains far more than its fair share of carbs. But what if there was an alternative? Well, my friends, we present to you: biltong! 

Unlike other dried meats like beef jerky, best biltong in Auckland uses only lean cuts of meat (usually beef) which means it has fewer simple carbs, more protein and fewer calories than other snacks out there on store shelves.

  • Fewer Simple Carbs

Biltong is often made from meat, which is a good source of protein and essential nutrients. As opposed to other types of food, biltong has no simple carbs—the simplest carb being sugar and starch. White breads, rice, pasta and potatoes are examples of foods that contain plenty of simple carbs.

Simple carbs are rapidly absorbed into the bloodstream causing blood glucose levels to spike after eating them. This can lead to insulin resistance which increases your risk for long-term health conditions such as diabetes or heart disease.

best biltong Auckland
  • More Protein

Protein is a key part of your diet, and it’s essential for building and repairing muscle. Biltong is made with beef, which contains all the essential amino acids that help the body build muscle. Without protein in our diets, we wouldn’t be able to function properly or build muscle. 

In fact, protein can play a role in keeping you feeling fuller longer than carbohydrates or fat would. Protein also helps increase your metabolism so when you eat more protein than usual like during training days (when you are exercising regularly) then this will help boost your energy levels as well.

  • Preservative-Free

In a nutshell, biltong is preserved by drying. This means it doesn't contain any artificial preservatives or additives—a bonus for people who are health-conscious!

Biltong is a great source of protein and fat, which makes it ideal for people on a high-protein diet. It also has plenty of iron and zinc, both essential nutrients that can help keep you healthy.

Biltong is a great snack for anyone who's trying to lose weight, eat healthier, or just wants a tasty treat that's good for you. It's also a great way to get the nutrients your body needs while still enjoying your favorite foods. 

Biltong is made from lean beef so it has plenty of protein and iron, two essential nutrients that many people lack in their diet. Biltong is great for snacking, but it can also be used as a healthy addition to meals. It's perfect with cheese on toast or in a sandwich and makes an excellent accompaniment to salads or soups.

  • Fewer Calories

Biltong is a low-calorie snack. It has about 40% less calories than cheese and 30% less calories than beef jerky. Biltong also has fewer calories than biltong if that makes sense. That's because it contains no artificial sweeteners or other additives, so it's not packed with sugar like many other snacks are.

  • Zero Fat

Biltong is a great healthy alternative because it contains zero fat, cholesterol and saturated fat. It also doesn't contain any trans fat or sodium, which are often found in other foods like salami. Biltong is also sugar-free!

Despite this, biltong still has a lot of flavor and texture. It's an excellent source of protein (30 grams per serving) so it's perfect for those looking to build muscle mass or increase their daily protein intake.

  • More Flexible Flavours

Biltong is a versatile and healthy alternative to processed meat. It can be made from beef, game meats such as venison and ostrich, as well as kudu, boer goat and other game meats. Biltong can be light or dark in colour depending on the type of meat used. Best biltong Auckland can also be spicy or mild; sweet or savoury; with different herbs and spices added for flavour.

Conclusion

In summary, biltong is a great alternative to other processed meats. It offers many of the same flavours, but with fewer calories, more protein and natural preservatives. This makes it an ideal choice for those looking to improve their health without sacrificing taste!